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RESISTANCE BAND BICEPS WORKOUT OVERVIEW:
1. 14 Exercises Performed in Superset
2. 2 Sets of Each Superset
3. 30 Sec On // 10 Sec Off // 20 Sec Extended Breaks
4. Duration: 19:30

RESISTANCE BAND BICEPS WORKOUT EXERCISES:
1. Alternating close curls
2. Alternating close hammer curls

1. Preacher Curl - L
2. Preacher Curl - R

1. Half Rep Curls - Top
2. Half Rep Curls - Bottom

1. Alt Reverse grip Curls
2. Wide Curls

1. Concentration Hammer Curls - L
2. Concentration Hammer Curls - R

1. Drag curls
2. 21’s style curls

1. Concentration Curls - L
2. Concentration Curls - R


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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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