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RESISTANCE BAND BICEPS WORKOUT OVERVIEW:
1. 14 Exercises Performed in Superset
2. 2 Sets of Each Superset
3. 30 Sec On // 10 Sec Off // 20 Sec Extended Breaks
4. Duration: 19:30
RESISTANCE BAND BICEPS WORKOUT EXERCISES:
1. Alternating close curls
2. Alternating close hammer curls
1. Preacher Curl - L
2. Preacher Curl - R
1. Half Rep Curls - Top
2. Half Rep Curls - Bottom
1. Alt Reverse grip Curls
2. Wide Curls
1. Concentration Hammer Curls - L
2. Concentration Hammer Curls - R
1. Drag curls
2. 21’s style curls
1. Concentration Curls - L
2. Concentration Curls - R
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Resistance Band Bicep Workout - Stronger Arms in 20 Minutes
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