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Learn how to get rid of fatigue, how to stop feeling tired and improve digestion with the 'Row on a Lake' Taichi movement, part of the 18 movement series with Karen Atkins.
This Thaichi movement helps improve indigestion and stomach ache as well as fatigue, tiredness and feeling sleepy.
It's a quick and easy taiji sequence that will come in handy when you have a bloated stomach because you ate too much.
If you are feeling full and have a bloated belly from overeating, you may want to approach the movement slowly and repeat it several times.
If you keep asking yourself: "why do I eat so much?” "why am I so tired?" or "how to not feel sleepy”… I highly recommend following the whole series of movements, and don't forget to subscribe to my channel in order to get all the new Tai Chi movement videos as soon as they are published.
Subscribe with your gmail or Google account👆 (it's free) to be the first to get the videos that will be released every week.
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Karen is a Certified Wudang Qigong Instructor.
Music in 432 hz: The music playing in the video showcases Karen’s original song recorded in A = 432 hz, a tuning that is said to have a harmonious effect on the brain and the heart. Karen conducted a 'Frequency Tour' field study with over 200 participants across the US, proving that her music lowers perceived stress and physical discomfort levels while also elevating mood.
Check out the newest music releases at [ Ссылка ] 🎸
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