Amla has gained a following throughout the world as a "superfruit."
Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green.
While we can't be entirely sure when Ayurvedic healers started using amla berry, historical records tell us they’ve been used in remedies for at least 1,000 years.
Incorporating this ancient superfruit into your diet may improve your overall health.
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Chapters
0:00 Introduction
0:40 Unique Taste of Amla
1:10 Benefits of Amla
6:05 How should we consume it?
6:40 Takeaways
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