#breathwork #pranayama #om #kundalini #yoga
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Breath is Life!
Welcome to Day 1 of our 7 Day Pranayama & Breathwork Course.
In this Course you will learn a variety of breathing techniques from traditional pranayama to more modern breathwork.
Each Video is about 1 hour long so we have enough time to learn and apply all these techniques to give you a strong experience even right on the first day.
Nowadays we are giving so much importance to all kinds of diets , being vegetarian, vegan, no sugar or carbs etc.
But how long can you survive without food? or without water?
WITHOUT AIR???
Right I thought so!!!
Stress, anxiety, fear, depression, addiction and so many other things just came from a wrong breathing pattern.
But you can get back control over your breath, over your mind and over your life by just learning a few simple breathing techniques.
It doesn´t have to be hours of practice! Just by a few minutes every day you can master your breath and get in touch with your higher self.
Experience JOY, BLISS, ENERGY, WISDOM, FUN and so much more with a daily Pranayama or Breathwork routine!
Precautions to take and don't practice strong breathing or breath holds:
Pregnant more than 3 months
High Blood Pressure
Epilepsy
Recent brain or stomach surgery
Free 7 Day Pranayama & Breathwork Course: [ Ссылка ]
Join my 21 Day Pranayama & Breathwork Challenge: [ Ссылка ]
Learn more Pranayama and Breathwork here: [ Ссылка ]
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▶For Privat Coaching or Pranayama sessions feel free
to contact me @: Atmalounge108@gmail.com
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▶German Bank account:
Alexander Hartwich
IBAN: DE67 2004 1111 0143 0008 00
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Music by Michaël Bijker / Life Awareness Project
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