30-Minute Arm Workout for Mass – Looking for a short a sweet arm workout? Try this killer 30-minute arm workout for an insane pump!
Super-Set #1
Pull Up 3x12
Push Up 3x15
Super-Set #2
Incline DB Curl 3x10
DB Triceps Extension 3x12
Super-Set #3
Rope Pushdown 3x10
Cable Curl 3x10
Super-Set #4
Hammer Curl 3x12
Bench Dip 3x20
Do you know someone who wants to get an insane arm pump in 20-30 minutes? Send them this video: [ Ссылка ]
[FREE GIFT] DOWNLOAD THE ARM GROWTH ACCELERATOR!➜ [ Ссылка ]
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!➜ [ Ссылка ]
FOLLOW ALAIN ON INSTAGRAM:
➜ [ Ссылка ]
FOLLOW ALAIN ON FACEBOOK:
➜ [ Ссылка ]
INSANE 30-Minute Arm Workout for Mass (Super Pump!)
Теги
Arm workout for massarm workout massarm workoutbest arm workout for massbest arm workoutarm workout for menarm workout with weightsbiceps workout for masstriceps workout for massbiceps workout for mentriceps workout for menarm workout at homebiceps workout at hometriceps workout at homebuild bigger arms fastbuild bigger armshow to build bigger arms fasthow to build bigger armshow to build bigger arms at home