These are clips from a recent Train Your Ass Off event where Dave Tate and Sam Brown helped a group of six people with their technique. Today's Clips are all of the Deadlift, but if you like this stay tuned! We are far from done!
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00:00 Introduction
00:09 What the Fuck is He Doing
01:27 Working Up
02:25 Sumo Fix and Upper Back Tension?
03:29 Add a Plate
04:25 Shoulder Blade Positioning? *Anti Shrug^
06:20 Strongman Style Deadlift
06:48 Foot Position and Pressure
08:46 Weight Jump 405
10:00 How you Start is How You Finish
13:00 Glutes/Hamstrings and Grip Issues/ Bracing with a Rolling Start
15:19 Strongman Strap Tip
18:20 Adding weight 445 *First PR* (Back Rounding?)
25:00 Reps and Using you Glutes
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