This is Part 1 in my High Intensity Training / H.I.T. / HIT Series. This is a lower body hamstring and glute emphasis workout. In this video, I use the Squatmax MD, The Powertec Compact Leg Sled, The Powertec Leg Extension / Leg Curl, The Powertec Hyper Crunch, and the Titan Fitness H-PND.
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