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DESCRIPTION: If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements?
Yes, we can get some of the benefits of sun exposure without the risks by taking vitamin D supplements, but for the sake of argument, what if such supplements didn’t exist? Would the benefits of sun exposure outweigh the risks? That’s the subject of the final installment of new latest-on-vitamin-D-science video series, The Risks and Benefits of Sensible Sun Exposure ([ Ссылка ]).
To see the first four, check out:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure ([ Ссылка ])
• Will You Live Longer if You Take Vitamin D Supplements? ([ Ссылка ])
• How Much Vitamin D Should You Take? ([ Ссылка ])
• The Optimal Dose of Vitamin D Based on Natural Levels ([ Ссылка ])
Here’s that video about that amazing chlorophyll activation: How to Regenerate Coenzyme Q10 (CoQ10) Naturally ([ Ссылка ])
What do greens and beets have to do with artery function? Check out some of my latest videos on the wonders of nitrate-rich vegetables:
• Whole Beets vs. Juice for Improving Athletic Performance ([ Ссылка ])
• Oxygenating Blood With Nitrate-Rich Vegetables ([ Ссылка ])
• “Veg-Table” Dietary Nitrate Scoring Method ([ Ссылка ])
• Slowing Our Metabolism with Nitrate-Rich Vegetables ([ Ссылка ])
Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!
Image Credit: Kenny Louie via flickr.
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