One of the keys to a powerful tennis serve is a consistent ball toss. In this video Pat Cash shows you the correct ball toss movement and placement for a biomechanically sound serve. Here are three keys to a perfect ball toss that'll get your body rotating and moving to the right position. This will help generate more power and control on your serve:

1. Your ball toss arm should be slightly bent and move to the side of your body.

2. The ball toss should move around in a circular fashion (not straight up and down).

3. If you let the ball toss bounce it should land to the left and slightly in front of your left foot (if you're right handed).

Following the above steps will allow you to rotate and move naturally placing your body in an optimal position as you serve and make contact with the ball.

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