Spinach stew is one of my favorite stews to have, I would choose that any day over tomato stew. It is flavored with a little bit of koobi/ salted tilapia which gives it a very nice taste. I also have some mushrooms in there which gives it that nice meaty taste without the meat. A crowd pleaser. I hope you give it a try and enjoy it. Thanks for your support.


INGREDIENTS

2 medium sized onions chopped
Salted fish/ koobi (placed in hot water to remove excess salt)
1 tsp ginger paste
3 garlic cloves minced
7 fresh tomatoes
Protein of choice(combination of shiitake and baby Bella mushrooms and mackerel fish)
2 cups agushi/ melon seed grounded up
Red palm oil or regular oil
5 bunches of fresh spinach
2 tsp natural spices
2 tsp powdered pepper
2 tbs shrimp powder or Maggie tablet


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