The ultimate guide to ultramarathon training covering the foundations of Ultramarathon Running, Ultramarathon Training Plans, Ultra Nutrition & Hydration Strategies, Injury Prevention & Recovery, Mental Toughness & Ultramarathon Pacing.
I dive deep into the science of ultramarathon training, sharing insights from my journey as an ultrarunner and a PhD in sport and exercise science. Whether you're tackling your first ultra or aiming for a PR, this guide is your roadmap to success.
Ultramarathon training plans - [ Ссылка ]
00:00 Intro
01:37 Legs - Muscular conditioning
07:18 Lungs - Aerobic Fitness
11:42 Skeleton Training Weeks
12:18 Nutrition
16:18 Equipment
17:02 Mental Skills
19:35 The Ultra Long Run
22:10 Pacing
Threshold and Zones 'How-To' Guide: [ Ссылка ]
LINKS
• My Amazon gear recommendations: [ Ссылка ]
• Training Plans: [ Ссылка ]
• Training Blog: [ Ссылка ]
• Podcast: [ Ссылка ]
• Strava: [ Ссылка ]
• Instagram: [ Ссылка ]
#ultramarathon #running #ultrarunner
