Watch our Emotional Intelligence Summary so you can use the power of emotional self-awareness to set yourself up for success and happiness.

0:00 - Introduction
1:01 - Top 3 Lessons
1:33 - Lesson 1: Start with self-awareness and self-regulation.
2:56 - Lesson 2: A high EQ makes you healthier and more successful.
4:08 - Lesson 3: Boost your EQ with optimism and mirroring other's actions.
5:38 - Outro

Emotional Intelligence is a bestselling book by Daniel Goleman that's been translated into over 40 languages and has sold over 5 million copies worldwide. In it, Goleman explains the difference between your rational and emotional minds and how to master the five crucial skills of Emotional Intelligence (EQ) to be happy and successful.

Our animated book summary of Emotional Intelligence teaches you all about EQ, why it's so important, and how to get more of it. All in just 3 lessons!

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