Pilates Reformer Lower Body Workout For Strength
#pilatesreformer #reformerworkout #reformerpilates
Level: Beginner/Intermediate
Extra Props/Equipment: Box, Mini Ball
This is a Pilates Reformer lower body workout. This workout is a fitness pilates workout, where we perform various lunges and strength exercises on the reformer. It is an over 30 min pilates reformer workout which is great if you are short on time but want to challenge yourself! This is a pilates reformer workout for weight loss, as we challenge ourselves with resistance training, which has been shown to be supportive for weight loss goals. It has many reformer pilates leg exercises, reformer pilates lunge exercises, pilates reformer lower body exercises. This would be appropriate for a pilates reformer workout for athletes, such as a reformer workout for golfers or football players, as it has many strength and stabilizing moves that would benefit sports performance. This is a reformer workout with box and with the ball. This is a cardio reformer workout, as we increase the heartrate through moving quickly. I hope you enjoy it and see how challenging yourself on the reformer is a great way to get in resistance training at home.
Timestamp
00:00 Warmup
03:31 Lunge Series
18:49 Sidelying single leg
25:29 Sidelying Feet in Straps
31:24 Lunge with Ball
34:10 Stretch
Music: www.epidemicsound.com
Machine used: Merrithew SPX Max Reformer
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Alo Yoga Crop in Ocean Teal
Bottoms: Alo Yoga Airbush Leggings in Oceal Teal
Pilates Reformer LOWER Body Workout | Reformer Strength Workout
