ADHD is something that you can manage extremely effectively through deep daily mental training. Even though it's termed a "disorder," there's nothing "wrong" with you if you struggle with it. You can magnify the upsides and diminish the impact of the challenges just by approaching your mental training with consistency and diligence.

In this session we'll deep breathe to settle in, release the restless sensations characteristic of ADHD, then do a body scan and expand that awareness of our surroundings, finding a calm and stable focus and flow.

Daily mental training for ADHD, when combined with good sleep, nutrition and exercise habits, will have you feeling empowered, focused on your strengths and confidently managing the challenges. Take on the 2-week challenge if you like this session!

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