Do you love this channel? Empower me to continue this work by becoming a patron and get lots of exclusive patrons-only perks: [ Ссылка ]
➡ 100% Free Beginners Yoga Nidra Course: FreeYogaNidra.com
Use this video to overcome insomnia. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning. Try to find some time during the day to take a long walk.
![](https://i.ytimg.com/vi/F0ljZ3t-LPE/maxresdefault.jpg)