Welcome to your first Korean Taekwondo class. Simply follow along with 3rd degree black belt instructor Adam Gerrald. Get a great workout as you learn the basic principles of this awesome art.
In this class:
Warm Up - 00:31
Front Snap Kick (Ap Chagi) - 8:35
Low Block (Arae Makki) - 12:58
Conditioning - 25:13
Cool Down - 28:36
Start your own Taekwondo training with our free beginner's course: [ Ссылка ]
