Dr. Quinn Henoch takes you through step by step how to assess and improve the overhead squat, a great test of mobility and stability.
Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at [ Ссылка ]
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Dr. Quinn Henoch takes you through step by step how to assess and improve the overhead squat, a great test of mobility and stability.
Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at [ Ссылка ]