1. Bananas are rich in Vitamin B6, a vital nutrient.

Vitamin B6 helps your body to maintain a healthy nervous system.

Vitamin b6 helps to remove unwanted toxins and chemicals from liver and kidneys.


2. Helps you to sleep better and beat stress

Banana contains Vitamin-C which induces the production of a hormone called serotonin.

Serotonin secretion helps you to sleep better without interruption.

Serotonin hormone also helps to beat stress, anxiety, and body pain.


3. Keep your Skin Healthy

Bananas contain manganese that helps your body to produce collagen.

Collagen production ensures your skin stays tight and supple.

Collagen also protects your skin from free radical damage and keeps it healthy.


4. Keeps Your Heart Healthy and Maintains Blood Pressure

A single banana contains around 320 to 400 mg of potassium.

Potassium in your body helps to keep your heart healthy.

Potassium also helps to regulate the blood pressure by lowering sodium levels.


5. Bananas Aids Digestion and Prevents Constipation

Newly ripened bananas are rich in fiber content and pass through the large intestines easily.

High fiber content in bananas helps to prevent constipation and cleanse the colon.

Bananas also helps to heal stomach ulcers and heartburn by easing digestion.

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