How would you rather get your calcium? Drink 1 glass of milk or eat 3 oz. of sardines? If you picked milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine essential nutrients found in milk. 🥛Find out more: [ Ссылка ]
0:00 Introduction
0:07 The 9 Essential Nutrients in Milk
0:23 MILK contains 9 Essential Nutrients
0:38 Calcium Vitamin D Phosphorus
0:54 Protein
1:08 Vitamin B12
1:19 Riboflavin Niacin Pantothenic Acid
1:34 Vitamin A
Laura Poe Mathes, RD
www.laurapoerd.com
Instagram @brineandbroth
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