A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat -- using just your BODYWEIGHT.
Punch, jab and kick your way through this low impact (but high intensity!) 25-Minute Cardio Kickboxing Workout at home! 🥊
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✨THE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout ✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (1-2 cardio kickboxing exercises and 1 ab exercise per circuit)
✔️ Timed Intervals (perform each move for 30-40 seconds)
✔️ Repeat Each Circuit x2
►Workout Outline:
1️⃣ CIRCUIT ONE
1) Side Kick + Jack with Overhead Punch R/L
2) Lateral Hop + Crossbody Punch
3) Plank Taps (Shoulders, Hips and Toes)
2️⃣ CIRCUIT TWO
1) Squat Front Kick
2) Burpee Rear Kick
3) Push Up + Plank Jack
3️⃣ CIRCUIT THREE
1) Jab, Jab, Cross + 4 Speed Bag Punches
2) Alternating Knee, Knee, Jab, Jab
3) Oblique V-Up Crunch (Single or Double Leg)
4️⃣ CIRCUIT FOUR
1) Reverse Table Top Hip Thrust + Front Kick
2) Sit Up + 2 Jabs
►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:25 Cardio Boxing Workout Begins
24:30 Cool Down + Stretch
❤️ Find this workout on NML: [ Ссылка ]
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⭐TRY MORE of My MOST POPULAR BOXING Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout -- [ Ссылка ]
► 30-Minute Barre Boxing Workout At Home -- [ Ссылка ]
► 35-Minute Strength and Boxing Workout (Full Body) -- [ Ссылка ]
► 40-Minute Strength Circuits + Cardio Kickboxing Workout -- [ Ссылка ]
► 45-Minute Barre Cardio Full Body Kickboxing Workout -- [ Ссылка ]
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#kickboxingworkout #cardioandcore #lowimpact
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