Mike Israetel joined me to give some advanced tips for leg training! These are meant for serious bodybuilders who really want to maximize their hypertrophy results.

2:20 Quads
25:50 Hamstrings
44:34 Glutes
51:47 Calves

Find Mike:
IG: @drmikeisraetel
[ Ссылка ]
@RenaissancePeriodization

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Take your knowledge to the next level with the MASS Research Review: [ Ссылка ]
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: [ Ссылка ]

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Find me on social media:

INSTAGRAM: [ Ссылка ]
FACEBOOK GROUP: [ Ссылка ]
TIKTOK: [ Ссылка ]
PODCAST (Swole Radio): [ Ссылка ]

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#MikeIsraetel #RenaissancePeriodization #DrSwole

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