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Lesson #28 of the Cambridge IGCSE physical education syllabus.
Topic: Health, Fitness & Training
Chapter: Training
Lesson 28: Warm-up & cool-down (warm-down)

In this lesson you will learn the 3 phases of a warm-up and cool-down:
- Pulse raiser, dynamic stretching, skill familiarisation (drills)
- Light whole-body activity, static stretching, breathing exercises

Watch the next lesson (#29 - Skill & Ability):
[ Ссылка ]

Watch the previous lesson (#27 (part 2) - Methods of Training):
[ Ссылка ]

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