Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags!
If you like this workout check out more of my workouts at [ Ссылка ] and Brooke's workouts at [ Ссылка ]
Warm-Up:
1. Wide Leg Forward Fold Twist x15
2. Low Lunge
3. Extended Leg Lunge
4. Hamstring Stretch
5. Side Reach
A. Standing Plié
1. Grand Plié x 15
2. Demi Plié - right heel x 15
3. Demi Plié - left heel x 15
4. Demi Plié - right / left heel x 15
5. Grand Plié - relève x 15
6. Grand Plié - 5th Position x 15
7. 2nd-5th Position Jumps x 20
8. 5th Position Jumps Changement x 20
B. Floor All 4’s Series
1. Plank Side Step right / left x 15
2. Plank Jacks r / l x 15
3. Step Through r / l x 15
4. Hip Lift r / l x 15
C. Side Lying Series
1. Floor Attitude r / l x 15
2. Floor Attitude Kick r / l x 15
3. Clam r / l x 15
4. Hip Press & Kick r / l x 15
5. Butterfly Reverse Lift
#christinebullock #brookeburke #workout
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