This gentle beginner friendly 14 minute flow will help you unwind + decompress after a long day. We focus on our grounding ourselves in our body and breath, preparing you for a good night's sleep. If you have trouble getting to sleep(like i do!) or are feeling anxious/ in your head this kind of practice allows your body to drop into a parasympathetic state/ your rest and digest, which is giving your body the signal that you are safe + ready to rest.

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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