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The TRUTH About Building Healthy Relationships & Finding The One

In this episode you’ll discover:
* The root of the word relationship.
* How our past wounds can impact our relationships.
* Why reclaiming a relationship with yourself is of upmost importance.
* The problem with our culture’s messaging around finding the one.
* Why relationships of all kinds are the greatest gift.
* How working through our trauma can help us show up better in relationships.
* The major issue with the rescuer trope in popular films and books.
* Why healing yourself is so important.
* How being in nature can help heal your nervous system.
* An important distinction between boundaries and walls.
* How our confidence and self-trust influence our relationships.
* Why having an understanding of your values can help you choose healthy relationships.
* What it means to date yourself.
* How connecting with animals can help us heal.
* Why the ability to name your emotions is a critical skill.
* The power of forgiving your past self.
* Why forgiveness is beneficial for your health, and how to move through anger.
* How to notice when your values are out of balance.

Timestamps
00:00 Introduction
00:35 The Importance of Relationships
01:46 The Truth About Relationships
02:54 Becoming The One
05:37 The Trauma Pattern
09:17 Abandonment
14:10 Opportunity
25:00 Cinderella
31:14 Being Yourself
35:42 Conflict
41:12 Healthy Modeling
44:44 Life Finds A Way
50:20 We Are Not Alone
52:22 Healing Your Inner Child Meditation
54:40 Our Furry Friend
55:25 Bodhi
56:58 Dog Temperament
59:08 Phone Detox
59:38 Healthy Relationships


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#sheleanaaiyana #shawnstevenson #relationships #trauma #nature #boundaries #values #forgiveness #anger

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