Dea All, Ths Qigong Exercise video will be Premiered on Friday, August 16, 2024, at 7:00 am (PTS).
Please arrange your time to join us together!

This Routine will help you to Stretch Body, Improve Flexibility, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements: [ Ссылка ]
1.The Heaven: [ Ссылка ]
2.The Frog: [ Ссылка ]
3.The Buffalo: [ Ссылка ]
4.The Tiger: [ Ссылка ]
5.The Crane: [ Ссылка ]
6.The Dragon : [ Ссылка ]
7.Th Phoenix: [ Ссылка ]
8.The Butterfly: [ Ссылка ]
9.The Turtle: [ Ссылка ]
10.The Earth:[ Ссылка ]
-Massage Movements. [ Ссылка ]

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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: [ Ссылка ]...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating here: [ Ссылка ]

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

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