This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress .
In this video including :
- Short Warm Up
- 1. Shaking body and Bouncing legs and toes
-Massage Movements
This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily Routine Qigong.

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Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

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