Polyphenol rich food.
Did you know that the average person's gut microbiome is only 10% as diverse as it should be? Studies have linked this lack of diversity to an increased risk of chronic diseases such as obesity, diabetes, and heart disease.
In this video, we'll be discussing the top 7 foods with polyphenols – powerful antioxidants that can improve the diversity and health of your gut microbiome. We'll be talking about the benefits of antioxidants, why you need them, and how these foods can improve your gut health.
For more information, please watch the video until the end.
I'm a naturopath, colon hydrotherapist, herbs and nutrition specialist. My mission is to provide education about the role of nutrition and herbs to maintain a good balance in the gut and overall health.
Note that these recommendations are not meant to replace professional medical advice. If you have any concerns about your health, please consult with a qualified healthcare provider.
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Thanks for watching! I hope this helps you better understand your own microbiome and the role of polyphenols.
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00:00 intro
02:15 polyphenol rich foods
07:50 conclusion
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POLYPHENOL Rich FOODS For Your MICROBIOME
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