Polyphenol rich food.

Did you know that the average person's gut microbiome is only 10% as diverse as it should be? Studies have linked this lack of diversity to an increased risk of chronic diseases such as obesity, diabetes, and heart disease.

In this video, we'll be discussing the top 7 foods with polyphenols – powerful antioxidants that can improve the diversity and health of your gut microbiome. We'll be talking about the benefits of antioxidants, why you need them, and how these foods can improve your gut health.

For more information, please watch the video until the end.

I'm a naturopath, colon hydrotherapist, herbs and nutrition specialist. My mission is to provide education about the role of nutrition and herbs to maintain a good balance in the gut and overall health.

Note that these recommendations are not meant to replace professional medical advice. If you have any concerns about your health, please consult with a qualified healthcare provider.

🎥 Videos about: Nutrition facts, healthy nutrition, science base nutrition,
🎨 Written, voiced and produced by Nutrition Inside Knowledge
🔔 Subscribe now for more: [ Ссылка ]

Thanks for watching! I hope this helps you better understand your own microbiome and the role of polyphenols.

⭐ Credits:
[ Ссылка ]
[ Ссылка ]

00:00 intro
02:15 polyphenol rich foods
07:50 conclusion

Music:
Motivate by Wavecont: [ Ссылка ]

💼 Business Inquiries and Contact
• For business, copyright matters or other inquiries please contact us at nutrition.insideknowledge@gmail.com

❓ Copyright Questions
• If you have any copyright questions or issues you can contact us at nutrition.insideknowledge@gmail.com


⚠️ Copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

свернуть