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In this video I want to talk about how to increase magnesium absorption and optimize your body levels. This will be especially helpful for anyone with problems taking magnesium supplements or for those where even high doses of magnesium don't seem to help.
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- Timestamps -
00:00 Introduction
01:31 How To Optimize Magnesium Levels
03:02 How To Increase Magnesium Absorption
03:12 #1 Cofactor Deficiencies
05:49 #2 Try Out Different Types Of Magnesium
09:10 #3 Take Several Smaller Doses
09:45 #4 Transdermal Magnesium
10:52 #5 Choline Citrate
#magnesiumdeficiency #magnesium
How To Increase Magnesium Absorption & Boost Levels Fast
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