Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one should have meals.
#food #health #tips

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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

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