Your cardio sucks... Here's how to fix it | BJJ Cardio Guide

Want to get better cardio for BJJ? Well... in this video, I'm going to show you exactly how to do it.

“Just Roll More” Is TERRIBLE advice when it comes to improving your cardio for jiujitsu.

Yes, doing more jiujitsu will make you more EFFICIENT at the jiujitsu movements and will therefore reduce the amount of energy you need to use when rolling but it will NOT improve your cardio fitness above a certain threshold.

There are two strategies you need to use to improve your overall cardiovascular fitness for BJJ. 1. Aerobic Base Training and…. 2. VO2 Max Training.

In this video, I explore both methods for getting better cardio for BJJ.

Timestamps:
0:00 2 Methods
0:32 Part 1 - Aerobic Base
1:30 Zone 2 Training
2:43 How to stay in Zone 2
3:16 How to do Zone 2 Training
3:43 Part 2 - VO2 Max
4:37 VO2 Max Training
5:35 How often should you train cardio?

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