Got plantar fasciitis / foot pain? Learn 3 super effective stretches that gave me relief after years of constant foot pain!
First exercise: 1:20
Second exercise: 2:56
Third exercise: 5:25
Sets and reps: 7:50
2-3 sets of 30-60 seconds, multiple times a day.
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Updated 2023 video: [ Ссылка ]
If you have constant foot pain or have been told you have plantar fasciitis, you’ve probably seen a bunch of the same exercises recommended all over the internet. Calf stretches, ankle strengthening, and arch massages are all common recommendations if you have plantar fasciitis.
In this video, Matt shows you three stretches for plantar fasciitis that nobody ever talks about. These are highly effective plantar fasciitis stretches that helped Matt get rid of his foot pain after years of daily, constant suffering. His foot and calf pain would start as soon as he woke up and would last all day. He used to wear really thick shoes to deal with the foot pain, but using extra padding in his shoes never actually SOLVED the foot pain!
Even though these stretches don't look like they'll affect your feet, they are well worth a try! These stretches have been very effective for Upright Health's personal training clients that have had foot pain that didn’t respond to traditional physical therapy and medical approaches and have helped our clients move better without pain!
If conventional stretches and massage techniques for plantar fasciitis aren’t helping you, try putting these into your training program!
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