STUCK AT YOUR DESK ALL DAY?... Yup me too!
Wanted to share this quick posture hack with you - especially good if you are time short and spent a lot of time at your desk today. Try this even if you just have a few minutes, it can really help improve your back mobility, tight hip flexors and boost a sluggish lower circulation.
Watch this simple walking hack and then type below UP or DOWN below to share which option you'll go for!
Take care Lovely People!
Joanna x
