Hiiii! I hope this video helps anyone who is looking to eat a more plant-based or vegan diet! These are some of my beginner-friendly go-to's. If you're allergic to nuts sunflower seeds are a good replacement and when it comes to plant milk - oat milk, hemp seed milk are also good options.
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00:00 Intro
00:20 My Vegan Must-Haves
07:38 Super Easy Vegan lunch Idea - Chickpea Tuna
Chickpea Tuna
1 can of drained and rinsed chickpeas
1/4 cup of diced red onions
1/4 cup off chopped celery
1/2 cup of crushed/shredded seaweed
3 tbsp of vegan mayo
1 1/2 tbsp of sweet relish
salt, pepper, garlic powder to taste
1/2 tsp black salt
Music by Ryan Little - Love in the Morning - [ Ссылка ]
