Combine strength and stability with this bicep curl and ab crunch combo on an exercise ball! This move targets your arms and core, helping you build strength and balance. Perfect for adding a challenge to your workout routine. Try 3 sets of 12 reps for a full-body burn! 🔥
#BicepCurl #AbCrunch #ExerciseBall #FullBodyWorkout #StrengthTraining #CoreWorkout #FitnessTips #FitGoals
Sculpt Your Arms With This Killer Bicep Curl Routine!
Теги
arm workoutupper body workoutstrength trainingarm workout for womenbiceps workoutarms workouttricep workout10 minute workouthow to get bigger armshome workout without equipmenthome workout for womenat home workouts for womenhome workout for beginnershome workout full bodyat home workout for beginnersat home workout routinesupper body workout gymstrength training for womenstrength training at home no equipment
