As I turn 60, my diet has played a key role in helping me live healthier and look much younger than my years. I am sharing 5 foods I eat every day!

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Green Tea: [ Ссылка ]
Rooibos Tea: [ Ссылка ]

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*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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00:00 Introduction
00:55 My own experience
02:38 Cruciferous Veggies
03:36 Olive Oil
04:15 Healthy Nuts
05:06 Sper Berries
06:17 Super Plant Based Smoothie
07:35 What I Avoid
08:04 The Power Of Teas
08:37 Wrap up

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