According to Dr. Will Bulsiewicz, the biggest obstacle or challenge of a plant-based diet is bloating which is caused by constipation. Now, how do you get rid of constipation and bloating to reap the benefits of whole food, plant-based nutrition? Find out in this conversation.

One big takeaway: It's common knowledge that if something causes a little bit of gas, bloating, or abdominal discomfort, that must mean that you're intolerant of something and then you go eliminate those certain healthy foods from your diet. But restricting your diet means restricting the diversity in your microbiome. And that is absolutely one of the plant-based diet digestive problems you don't want to be happening. Remember that diversity in your microbiota is king. There are trillions of microorganisms or microbes - bacteria, fungi, viruses, and cells - in there. Each of them plays a specific role in health and requires different nutrients for growth.

Fiber Fueled by Will Bulsiewicz, MD, MSCI changes the gut health game. Dr. B clearly and patiently lays out the scientific evidence that proves that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

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