⏰ Don't have a lot of time? Take 5 minutes to start your busy day with this yoga quickie so you can look, feel and be your best!
This 5 minute yoga break will help to reduce stiffness, boost your energy and release stress, allowing you to feel refreshed and recharged while relieving tension in your neck, shoulders, upper back and more.
❤️ Enjoy and let me know how it goes!
❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.
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For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
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Chair Yoga 20 Min Total Body Stretch
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Chair Yoga 15Min Upper Body Stretch
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
