Looking for lean and sculpted arms and shoulders?

Look no further!

As the 👑Queen of Arms 👑, I've perfected the art of creating a more "naturally strong and lean" look, similar to that of dancers.

In this video, I'll share my favorite sequence for hitting shoulders, biceps, and achieving a naturally tighter appearance.

For best results, aim for 2 sets of 20 reps.

Want to transform your arms in just seven days?
Get my best-selling arm workout program, Amazing Arms… in just Seven Days: [ Ссылка ]


#fitover40 #armworkoutsforwomen #pilatesbody

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