In this video we discuss amazing Benefits Of Super Food Flax Seed. Flax seed also known as Alsi in urdu is considered to be a super food due to it's many health benefits and in this video we take a in depth look into some of them.
#flaxseed #alsikefayde
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00:00 Introduction
00:58 Rich In Nutrients
02:01 Omega 3
03:02 Anti Cancer Properties
04:02 Fiber Benefits
05:47 Good For Menopause & Polycystic Ovaries
06:15 Precautions, Who Should Avoid
07:49 How Much To Take
08:16 How To Take It Correctly & How To Store It Correctly

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