It builds on our last book - the two-million selling 'Mindfulness: Finding Peace in a Frantic World' by tapping into the hidden foundations of mindfulness or the 'feeling tone' (vedana). This little video explains a bit more. Have a look at the other videos on this channel for more info.
#deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #opiods #anxiety #depression #PTSD #pain #chronicpain
Ещё видео!