In this video I'm going to show you why self-care is important for women, how self-care and mental health are related to each other and I am gonna share some amazing female self-care tips and how you can incorporate them into your life in a way that works for you.
Hey guys! My name is Dr.Neha Mehta and today we're talking about the importance of self-care for women! We all know that self-care is super helpful, but what exactly does it mean? Well, there are different ways to do things that will work best with your lifestyle, so I'm going to share a few ideas with you today.
Timestamp:
00:48: Who is most important in your life
01:26: Why you are not important to you in your life
02:29: Importance of Self Care for Women
03:15: self-care tips for women (Outer-care)
03:50: self-care tips for women (Inner-care)
05:35: Why "Me" time is important
⭐Real Definition Of Self Care⭐
When you're feeling overwhelmed and stressed, it's important to take a step back and focus on yourself. Practicing self-care is a great way to de-stress and relax, and it can also help improve your mental health. There are many different ways to practice self-care, so find what works best for you and make time for yourself every day. You'll feel better about it!
There are self-care practices for self, self-love, and self-acceptance. It's important to treat yourself the way you would a friend or a family member, because you can't properly care for others until you've taken time to care for yourself.
⭐Importance of Self -Care⭐
Self care is important to take a step back and focus on yourself. Practicing self-care is a great way to de-stress and relax, and it can also help to improve your mental health, but self care helps to achieve your goal and live your life with freedom.
In short taking, ME time is a very important part of living a healthy and happy lifestyle.
It empowers women because it gives them access to information and services that allow them to decide on what works best for them.
It also allows women to help and take care of others in their community, by sharing reliable information peer-to-peer, delivering care as community health workers, and engaging with people within the same lived experience and health needs.
⭐Female Self-Care Tips⭐
If self-care is something that's important to you but you just don't know where to start, then read on! If self-care isn't important to you or you're just not sure why it's so significant, this article might change your mind. Some self-care tips include:
• Take a bath or shower as often as you can. Feeling clean and refreshed is one of the best parts of taking a bath or shower, so do it whenever you can. If you're feeling especially stressed out, take a few extra minutes before getting out of the shower to just relax.
• Meditate every day. Meditation is great self-care because it helps you feel more centered and calm, even if your life is hectic. Meditation doesn't always have to be about sitting in the lotus position for half an hour; you can meditate by taking five minutes every night before bed to do some deep breathing.
• Get outside every day. Even if it's just to get the mail, get outside for a little while every day. Sunlight is good for you, so try to stay out in it as much as possible. If you're able to take your lunch break outside, all the better!
• Do morning self-care rituals. The way that you start your day is important, so make self-care a part of your morning routine if you can. Try writing in a journal or gratitude journal before going to bed at night to help set the tone for self-care first thing in the morning.
• Get rid of toxic people from your life. Not everyone deserves a place in your life, and self-care is about self-love and self-acceptance. It's important to surround yourself with the right people, so remove anyone who makes you feel bad or puts you down from your life.
Regardless of what self-care looks like for you, it's important that you make time to practice self-care every single day. Self-care can be as simple as taking a bath or turning on your favorite movie. The time that you invest in self-care will make you feel more confident and self-assured, which is necessary for self-acceptance and self-love. Give self-care a try today!
Also, Watch 👇🏻
[ Ссылка ] - How To Be Happy In Life | 6 Ways To Be Happy & Positive | How To Stop Negative Thoughts
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