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includes:
The 20 Minute Flexibility Routine
The 10 Minute Warm Up Routine

One of the reasons why so many people struggle with upper body strength - especially with things like pull-ups and calisthenics movements - is because of a lack of scapular stabilization strength and it's rarely due to a lack of muscle mass. It is more commonly due to a lack of neuromuscular connection - a lack of your brain's ability to control the muscles effectively. This drill is gonna fix all of that for you.

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➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Rumble Roller is our favourite for self-myofascial & trigger point massage:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:
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AUS - [ Ссылка ]

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:
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AUS - [ Ссылка ]

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:
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AUS - [ Ссылка ]

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
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AUS - [ Ссылка ]

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