Health coach Ryan Brown shares his pain to purpose story of being diagnosed with a rare autoimmune disease, and the simple steps he took to reverse autoimmune disease for good! Learn all about autoimmunity and autoimmune disease in this episode.

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⌛ // T I M E S T A M P S

[00:00] Male Anorexia: Ryan Opens Up About His Eating Disorder
He was 88 pounds and dealt with severe anorexia.
Ryan was suffering from hardcore mental health problems.
Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN). Can you reverse autoimmune disease? Absolutely!

[11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair
One of @RyanMitchelBrown's heroes is Dr. Terry Wahls.
When Ryan did a deep dive on functional medicine, he looked at his mercury levels.
At one point, Ryan had been eating tuna daily for four years.
When Ryan tested his hair follicle levels for mercury, his levels came back extremely high.
Blood tests will look at acute mercury, but they won’t give you chronic levels of mercury.
The bigger the fish, the more toxins they are going to have.

[18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox
Another deep dive Ryan did on his health was regarding mold toxicity.
In LA, Ryan found black mold in his home; he lived in it for over a year.
After moving out of that environment, Ryan’s energy levels finally increased.
Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan’s health. Heavy metals and autoimmune disease are linked. Learn about my 90 day heavy metals detox program here: [ Ссылка ]
Mold and autoimmune disease also play a role, learn about that here. Mold toxicity symptoms include weight loss resistance, fatigue and more.

[21:15] Free Tools to Improve and Support Your Mental Health
Ryan will start his day by journaling.
Breathwork is one of the most potent mindset tools that we have.

[27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis
Ketosis is one of the most potent therapeutic tools anyone can use as a human being.
Ketosis will help reset your body and give you humanity back.
Infants are in ketosis, and women during pregnancy are in ketosis too.
So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis.

[30:10] Ryan Debunks Common Misconceptions About Keto
Too many health coaches and influencers are making ketosis complicated.
Ketosis is not complex; it’s simple.
One of the biggest mistakes people make is eating things that are labeled “keto.”
Nothing in the world labeled “keto” beats eating real and whole foods.
Another thing people are getting wrong is worrying about eating too much protein. It’s actually pretty challenging to get into gluconeogenesis.

[35:40] Animal-Based Proteins Are Amazing for the Human Body
Pretty much everything you hear mainstream, almost the opposite is true.
Animals have the full array of amino acids that the human body needs.
While on the other hand, plants do not have the full array of amino acids we need.
Ryan is a massive fan of eating fatty red meat.
You need cholesterol to synthesize vitamin D.
Also, don’t be afraid to eat eggs; eggs are great for your hormones.

[39:30] Cholesterol Is Critical for the Body and Your Overall Health
More people die from heart disease with normal to low cholesterol than with high cholesterol.
Cholesterol is essential; your membrane is made up of partly cholesterol.

Resources:
Check out Ryan Brown: [ Ссылка ]
Ketosisryan@gmail.com
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Dave Feldman: [ Ссылка ]

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Disclaimer: This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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