I've been doing Vadi for a few months now and found his simple approach to fencing very interesting.
This video covers the interaction of a turning of the upper body and the principle of twisting and untwisting the body to power a fast riposte.

Music:
Track: Chopin - Nocturne in B flat minor, Op. 9 no. 1
Music provided by Classical Music Copyright Free [[ Ссылка ]]
Watch: [ Ссылка ]

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