Body Scan meditation with no music—20 min. Mindfulness meditation practice. Body Scan Meditation with music: [ Ссылка ].

The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.

Practicing this meditation regularly can improve your body awareness and work with pain and complex emotions in the body; a lot of people share feelings of relaxation and renewal after this practice.

The Body Scan is a variation of a Burmese Vipassana meditation practice that involves scanning the body for physical sensations. This meditation is also done in various yoga practices. The Body Scan is used in Mindfulness-Based Stress Reduction (MBSR) created by Jon Kabat-Zinn, Ph.D.

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