Join Chris Heria as he takes you through a chest workout you can do right from homes with just push ups! Follow along to this 6 minute chest workout, you don't need any equipment at all!

Timestamps:
0:00

GET THIS WORKOUT ON YOUR PHONE: [ Ссылка ]

Get the Music in the video made by Chris Heria:
[ Ссылка ]

FOLLOW CHRIS HERIA
IG: @chrisheria [ Ссылка ]
VLOG YT CHANNEL: [ Ссылка ]

Take your training to the next level with a Heria weight vest:
[ Ссылка ]

Follow THENX on Instagram:
@thenx [ Ссылка ]

Join our Events: [ Ссылка ] (currently updating)
Heria Apparel here: [ Ссылка ]
BECOME A THENX MEMBER: [ Ссылка ]
DOWNLOAD THENX Iphone App: [ Ссылка ]
DOWNLOAD ANDROID App: [ Ссылка ]
SHOP THENX: [ Ссылка ]
VIEW OUR EVENT CALENDAR: [ Ссылка ]
THENX BLOG: [ Ссылка ]

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
[ Ссылка ]

свернуть