LIVE LOVE INSPIRE DANCE SERIES | DANCE | SANAM HO JA | 13
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I use this routine in the cardio section keeping the high BPM in mind i have prepared this routine to raise the heart and help the body to be prepared for the next couple of songs which has more of toning and functional aspect . You can add " THUNDER [ Ссылка ] where you will do nearly 140 squats BLAZING STAR [ Ссылка ] as the next video in the list. Do try this routine right after the warm " You can choose LET YOU GO [ Ссылка ] " or DON'T LET THE DANCE DIE [ Ссылка ] Videos for your warm up .... and let me know in the comments section below .

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Choreographed by Vijaya Tupurani
Performed by: Vijaya Tupurani
Shot And Edited : The Freshest Kind
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Location : Tanzanite Cottages, Goa.

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Music in The Video: Sanam Ho Ja - Arjun

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I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺

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MORE DANCE FITNESS WORKOUTS BY ME
Complete 1-hour Zumba workouts with Warmup and Cool Down: [ Ссылка ]...
Crazy about Bollywood? So am I!: [ Ссылка ]...
So many languages, so much dancing! Vijaya goes international: [ Ссылка ]...
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