This is a live coaching session example recorded for the Life Out Loud Podcast between personal development coach Mischaela Richter and Mental Health Consultant Martina Kelades. This is part of an ongoing monthly series of recorded life coaching sessions between the two of us so you can see a coaching session demonstration as well as see how a coaching relationship unfolds session to session.
In this session we discuss how to practice self-care on all levels, how to say ‘NO’ and protect your boundaries and why we keep having to learn the same lessons seemingly over and over again.
Enjoy this coaching session example in its entirety to see the homework and accountability set up at the end.
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