There are 5 superfoods that have the powerful DETOXING and CLEANSING properties - excellent for when you want to DETOX YOUR KIDNEYS!
Yes, these 5 foods are not just healthy, they have special properties to help your body get rid of toxins, heavy metals and to promote a healthy digestion!
#kidney #kidneyrepair
There's also a surprise I want to show you so watch the video till the end!
I'm making this video especially for my loyal subscribers, I'm focusing on some of the healthiest superfoods you may still not know about.
You will be able add these foods to your renal diet without problems, since they are low in phosphorus and potassium.
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Timestamps:
Intro - 0:00
Number 5 - 1:12
Number 4 - 3:54
Number 3 - 6:28
Number 2 - 9:41
Number 1 - 13:27
Transcript: [ Ссылка ]
IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Excerpt
Our number 5 is not just a cleansing food: in ancient times, this one was renowned as an aphrodisiac, and maybe for good reason!
Let's see it!
Number 5 is…
Asparagus!
This succulent, savory vegetable contains a stimulating blend of nutrients that help boost energy, cleanse the urinary tract and neutralize excess ammonia, which can cause fatigue and sexual disinterest.
And asparagus can also act as a natural diuretic, according to several studies, and this makes it great for a detox.
Asparagus can support the natural cleansing of the kidneys and help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure.
What's more, asparagus is also low in calories, but boasts an impressive nutrient profile.
it's rich in antioxidants, especially in the flavonoids quercetin and kaempferol.
These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human, test-tube and animal studies.
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth
Asparagus is also low in potassium, just 16 mg per spear. This means that it can be a regular of a healthy kidney diet.
If you want to add asparagus to your meal planning, consider that it's very healthy both if cooked or if eaten raw.
If you want to try asparagus raw, use a vegetable peeler, grater, or sharp knife to cut or shred the spears into fine pieces and add them to your favorite salad!
But you can also cook the spears, and this is also supposed to increase the antioxidant content.
In any case, opt for cooking methods that limit water and heat exposure, such as steaming, sautéing, and microwaving.
Ok guys, if you think this video is helpful, share it with anyone you know who may want to keep better care of their kidneys!
These foods can help them too!
Time for our number 4 now! Even healthier than asparagus, the number 4 is a highly nutritious superfood with many wholesome properties!
